Stop guessing, start measuring. The best plan is the one that gets the best results.
Know what works for you
Consolidate health data
🦴
Bone Density
poor
🏋️♂️
Max Leg Press
good
🫀
Resting Heart Rate
excellent
🫁
VO2 Max
okay
Evaluate every metric
74
86
Improving cardio fitness from okay to excellent would have the biggest impact on your vitality
Get actionable insights
Keep it simple and put your health into terms that make sense
Vitality is broken down into four equally important and intuitive categories.
Energy
91
3
Ability
86
10
Wellbeing
67
2
Resilience
75
5
Who do you want to be when you grow up?
Vitality
95
optimal
Healthy joints
Active lifestyle
Youthful energy
Sharp mind
Positive outlook
Independent
Community involvement
The Measured Man
Vitality
41
poor
Arthritis
Limited mobility
Low energy
Mental decline
Anxiety
Dependent
Financial burden
Average 80 Year Old
If you can track it, you can improve it
💪
Muscle Mass
🫀
Heart Rate Variability
🦠
Gut Microbiome Diversity
🧍
Visceral Fat Index
🩸
Tryglicerides
🦠
Free Testosterone
🪨
Zinc
✋
Grip Strength
🫀
Resting Heart Rate
🫁
VO2 Max
🏋️♂️
1RM Squat
💧️
B12
🧬
C-Reactive Protein
🧪
Free T3
😰
Cortisol
🧪
Heart Rate Recovery
💤
Avg. Sleep Duration
🔋
Basal Metabolic Rate
🩸
Blood Glucose
🧬
Progesterone
🧈
Vitamin D
🩸
White Blood Cell Count
🐟
Omega-3 Fatty Acids
🫁
Respiratory Rate
🪨
Iron
💥
Reaction Time
🦴
Bone Density
🧍
Body Fat %
😟
Subjective Mood Patterns
💩
Calprotectin Levels
🫀
Pulse Pressure
🧬
Sex Hormone-Binding Globulin
💧
Folate
➕
and more...
Evaluations supported by data from reputable sources
Frequently Asked Questions
Vital is a health optimization platform that uses advanced biometrics and AI-driven insights to help you achieve peak vitality. By tracking metrics from wearables, blood tests, and lifestyle factors, Vital provides personalized recommendations and tools for safe, effective experimentation with your health.
Unlike generic health trackers, Vital aggregates a comprehensive range of biomarkers and combines them into a single, actionable Total Vitality Score. This approach allows you to understand your health in a more holistic way and makes optimizing vitality a tangible goal.
Vital is built for anyone serious about optimizing their health, whether you're a biohacker, athlete, or someone striving for better energy, focus, and longevity. If you want an objective and accurate comprehensive analysis of your health, Vital is for you.
Not at all. Vital is designed to be intuitive and user-friendly. We provide a comprehensive guide to help you understand your results and make informed decisions about your health regardless of your education background.
Vital helps you track your health with a single, comprehensive health score: the Total Vitality Score. Scores range from 0 to 100, with higher scores indicating better overall health. Read more about how it's calculated here.
Absolutely. Your data is encrypted and belongs to you. Vital uses state-of-the-art security protocols to ensure that your information is safe, and we never sell your data to third parties.
Yes. By tracking your biomarkers and providing personalized recommendations, Vital helps you identify potential health risks early and take proactive steps to prevent them. Think of it as shifting from reactive healthcare to proactive health optimization.
Vital is an iOS app compatible with Apple Health which integrates with popular wearable devices and health data platforms. You can also add data to Vital manually and write to Apple Health.